How to Make Tasty Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs).

You can have Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

1. Prepare 250 g of Pork tenderloin.
2. Prepare of salt and pepper.
3. You need 2 Tbsp of Flour.
4. Prepare 1 of Egg.
5. Prepare 1/2 cup of panko bread crumbs.
6. You need 1-2 Tbsp of Vegetable Oil for frying.

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) step by step

1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs..
2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C).
3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides..
4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat).
5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK..